Suspension workouts are all the rage and they’re far better at building core muscles than weightlifting, about 80% better in fact. Unfortunately, the premier suspension system people use, the TRX, is too dang expensive for most people to buy. Instead of the TRX, choose the it is a reliable alternative to the TRX at under … Read more
Using lifting straps can make a huge difference in your lifts and assist you in setting new personal records. They can be the difference between stagnating in your workouts or making the muscle gains you want to achieve. We found through in-depth research that the are the strongest and most secure lifting straps available. The … Read more
Suspension trainers have become increasingly popular due to the versatility they present in calisthenics and gymnastics. They’re becoming a staple product of the home gym, but they are the perfect way for someone who travels frequently to maintain their body. We have done extensive research to filter our way through the dozens of competing products … Read more
The yoga block is one of the most popular yoga props, and for good reason! The best yoga blocks can be placed under your joints to provide a soft support as you practice. You can use them under your hands in a lunge position to bring the floor closer to you, you can sit up … Read more
People these days are starting to see fats under a different light. Before, they were the nutritional boogie man! Now they’re being hailed for their plentiful health benefits. Some fats, such as CLA, have the potential to even aid in weight loss and fat burning! I was skeptical at first when it came to CLA … Read more
Have you ever taken a hot yoga class and spent most of the time slipping and sliding over your mat? Many practitioners find that having a sticky mat is not enough to prevent slippage while doing yoga. The good news is that yoga towels act as an absorbent cover for your sticky mat that … Read more
If you suffer from low back pain, or have tight shoulders and want stretch the front of your body, consider using a yoga wheel. Looking for the best yoga wheels? I have constructed a list of the eight best yoga wheels on the market. They have been ranked according to quality, price, and durability. Best … Read more
In the interest of providing you with a thorough review of the best cushioned treadmills on the market, I broke out the old running shoes and personally tested several of the best treadmills on the market. After what seems like an eternity of staring at a wall while walking, running, and skipping about on treadmills, … Read more
Over the past several weeks, I’ve been researching and trying out as many cable crossover machines as I could get my hands on. These machines are incredibly versatile pieces of equipment, and I thoroughly enjoyed putting them through their paces! I wasn’t able to try out every machine that made this list, but I’ve done … Read more