Hey guys! This is Cole Matthews, founder of HomeGymr. After an exciting 4-year journey from 125 lbs of skin and bones to 180 lbs of natural lean muscle, I fell in love with everything about the fitness lifestyle. The transformation was difficult and I made a lot of mistakes along the way, but it taught me more about health and fitness than I ever could have imagined – which is exactly what I started HomeGymr. There is a huge amount of misleading fitness information posted around the internet, so I started this site with a simple goal: provide 100% honest, science-backed fitness information. Every article on our site has been deeply researched, vetted by several fitness experts, and posted with trustworthy citations in hopes that it will help others avoid potential mistakes and reach their fitness goals faster and easier.