the best 6 day workout split

The Best 6 Day Workout Split, Arnold Style

If you’ve got time to spare and love hitting the gym as frequently as possible, then there’s no workout routine better suited for you than a 6-day split! 6-day workout splits have you in the gym nearly all week long. This high-frequency training allows you to hit every muscle, multiple …

back extension exercises

A Beginner’s Guide to Back Extension Exercise

The back extension exercise is an often overlooked movement that works your erectors like no other! Not only is this exercise a great choice if the weak link in your posterior chain is your erectors, but it’s also a great way to work the various other stabilizer muscles of the …

best lat exercises

Best Lat Exercises To Fill Out Your Frame

The lats are an unfortunately overlooked set of muscles that make up the majority of your back’s musculature. If your goal in working out is a larger and more muscular looking physique, it’ll pay dividends to make working the lats a priority! Working the lats is not only important for …

best tricep exercises

The Best Tricep Exercises for 3D Arms

With your triceps making up more than two-thirds of your upper-arms, neglecting them means they’ll never reach their full potential. If until now, you’ve been hitting every curl variation under the sun in hopes of growing your arms with no attention paid to your triceps, it’s time for a change! …

glute kickback

What are Glute Kickbacks and Why Should You Do Them?

A glute kickback is an exercise that strengthens your gluteus minimus. That is one of the secondary muscles that helps with hip extension, and it’s very hard to target. Strong glutes help with hip extension, which makes everyday tasks, like bending over and picking up an object from the floor, …

A man deadlifting

Getting Yoked: The Best Back Exercises For Strength & Size

If you’re looking to get yoked, you’ve come to the right place! To set you on the path to building a stronger and more imposing back, I’ve compiled together the best back building exercises to put on some serious mass. Back exercises have always been my favorite. Who doesn’t love …

Lat Pulldown Alternatives

Lat Pulldown Alternatives To Widen Your Wingspan

Looking to build a thicker and wider back but don’t have access to a lat pulldown machine? No worries. There are plenty of lat pulldown alternatives you can add to your workouts! If you’re looking for something new to throw into the mix to build up the strength and size …

best 20 minute workout

20 Minute Workouts Guaranteed To Make You Sweat

Can You Benefit from 20 Minute Workouts? Most busy adults struggle to find time to exercise, and balancing your family and work life leaves little room for a workout.  However, research suggests that if you can find time for just 20 minutes of exercise, you can positively impact your overall …