An elliptical can be a great investment for those who want a low-impact workout anytime in the comfort of home. But with most models costing way more than most of us would like to shell out, some might find that buying an elliptical is less than practical. For those budget-minded …
For a lot of guys who work out, the back is an afterthought. Because they can’t see it, they tend to forget about it and put all of their training energy into the ‘showy’ chest and biceps muscles. Yet there is nothing that conveys raw power and Herculean manliness like …
The from the Freemotion brand is one of their lower-tier models, and comes at a much cheaper price compared to their premier units like the . Despite being more affordable though, the 850 has caught the attention of a wide base of fans and followers who are all eager to …
If you think you need a gym full of heavyweight and all manner of machines and cables in order to get in a great chest workout, then you’re in for a treat. In this article, you will discover how to effectively target every area of your pecs with nothing but …
You don’t need a gym full of gear in order to get a great upper body workout. In fact, with nothing more than a pair of dumbbells and an adjustable bench you can provide every muscle in your upper body with an extremely challenging – and, therefore, very productive – …
When it comes to strength training the barbell squat is, without question, one of the best movements you can do for mobility and overall strength. However, there are a lot of ways you can do this important exercise, and some may not be as effective or safe as others. That …
Deadlifts are one of the best exercises you can do. Period. They engage your hamstrings and lower back as primary movers, and everything else in your body as a stabilizer. Unfortunately, poor form under a heavy load on the deadlift can lead to back pain or serious injury – and …
Having a shredded midsection is the primary goal of several gym rats, from yoga moms to meatheads. However, a defined six pack doesn’t come easy, it takes a lot of hard work and time in the gym. But what’s the best way to get there? There will always be debate …
The bench press is probably the most popular exercise in bodybuilding. Whether you first performed it in gym class in high school or at a big box gym when you made the decision to get in shape, this movement has very likely to have crossed your path before. This is …
