Best Inexpensive Elliptical Machines Under $300

An elliptical can be a great investment for those who want a low-impact workout anytime in the comfort of home. But with most models costing way more than most of us would like to shell out, some might find that buying an elliptical is less than practical. For those budget-minded …

The Best Back Workout for Density and Width

For a lot of guys who work out, the back is an afterthought. Because they can’t see it, they tend to forget about it and put all of their training energy into the ‘showy’ chest and biceps muscles. Yet there is nothing that conveys raw power and Herculean manliness like …

The Best Home Chest Workout

If you think you need a gym full of heavyweight and all manner of machines and cables in order to get in a great chest workout, then you’re in for a treat. In this article, you will discover how to effectively target every area of your pecs with nothing but …

The Ultimate Upper Body Dumbbell Workout

You don’t need a gym full of gear in order to get a great upper body workout. In fact, with nothing more than a pair of dumbbells and an adjustable bench you can provide every muscle in your upper body with an extremely challenging – and, therefore, very productive – …

Image of a woman holding her wrist in pain

How To Fix Wrist Pain During Bench Press

The bench press is probably the most popular exercise in bodybuilding. Whether you first performed it in gym class in high school or at a big box gym when you made the decision to get in shape, this movement has very likely to have crossed your path before. This is …