Rack Pull vs Deadlift: Which is Best for Gains?

When it comes to developing an impressive physique, there’s no getting around a huge back. Those thick slabs of beef that sweep down from your shoulders (otherwise known as the lats) are the epitome of raw, unencumbered power. It’s why they say that bodybuilding competitions are won from the back. …

image of a guy flexing arm muscles

Best Exercises for Muscular Girth

Girth, or thickness, is the hallmark of a rugged, muscular physique. It is what gives a body a powerful, Marvel superhero aspect – and it’s something that every man secretly craves. That thick, muscular look doesn’t come about by chance. It’s something that you need to work at over the …

man building shoulders with pull ups

Best Exercises for Building Massive, Boulder Shoulders

Massive, wide shoulders make you stand out in a crowd. They create that much sought after ‘V’ shape that is the epitome of the male muscular athlete. And, they look pretty impressive in a t-shirt! Getting them is the hard part. In this article, we present the nine best exercises …

a soldier doing pushups with hands close together

The Ultimate Push Up Workout for Size, Strength and Power

If you’re a person who works out at home, then the push up has got to play a huge part in your upper body training program. But even gym goers should be utilizing this age-old classic to get the most out of their chest workout. In this article, you’re going …

guy lifting shirt and showing his chest and abs

The Ultimate Lower Chest Workout for Building Pecs at Home

One of the most common upper body problem areas for guys is the lower chest. For some guys it’s non-existent, for others it droops and for a third group it’s covered in fat giving rise to the dreaded man boob. In this article, we will provide you with 8 super …

body builder showing his bicep

Best Moves for Monster Biceps

The biceps are the must-have muscle for guys. The possession of a peaked, full pair of upper arms instantly garners respect. Which is probably the reason that the barbell curl is the most frequently seen exercise in the gym. Unfortunately, it’s also one of the most abused resistance moves that …

man going from one hanging bar to another

Best Forearm Workout for Men

There is nothing that portrays strength, power and masculinity like a massive, hard as concrete, pair of forearms. Unfortunately, you don’t see too many of them around. That’s because the forearm is one of the most undertrained body-parts that exists. In this article we aim to help you remedy that …

man on his back doing an ab workout

Best Ab Workout For Men

Possessing a set of well defined, fat-free abdominals is the true mark of a powerful, athletic manly physique. For many, though, actually achieving a six pack seems as elusive as winning the lottery. But it doesn’t have to be. The key to an effective ab training program is to understand …

two women on swiss balls doing exercises

Leg Curl Alternative Workouts for Home and Gym

The leg curl has long been seen as the go-to exercise to work the hamstrings. However, this exercise is problematic for a lot of people. For one thing, most people who train at home don’t have access to a leg curl machine. In addition, people who have lower back pain …