If you’ve been on the hunt for the magic bullet for strengthening and toning your abdominals you may have come across the . Promising to strengthen, tone, and add firmness to your abs, with little more than a push of a button, it sounds too good to be true. If all we had to do … Read more
Dumbbell technology sure has advanced over the past 10 or so years. It wasn’t long ago when you thought about dumbbells you likely pictured something akin to the old circus dumbbells. Dumbbell manufacturers have really been pushing the envelope when it comes to what was once a very simple technology. Bowflex has been a market … Read more
SUP (stand up paddle surfing) yoga is yoga done on a paddle board on a body of water, which can be inside or outside. I teach at a fitness club with a pool and they just added SUP yoga to the schedule because it apparently has become so popular, people can’t wait for summer to … Read more
Any dedicated yoga practitioner will tell you that finding the right mat will make all the difference in your personal practice. A good yoga mat will provide stability during standing postures, and also protect your joints during seated and supine (on your back) poses. The search for the ideal yoga mat gets more complicated if … Read more
Yoga bolsters are basically firm pillows that are used in yoga classes and meditation practices to support any area of the body that holds tension. It is the must-have prop for any person who practices yoga regularly or meditates daily, but finding the best yoga bolster can be difficult. As a yoga teacher, I have … Read more
I decided to give the keto diet a try a few months ago and have been doing a lot of research on the many different keto supplements available on the market. Ketone supplements, or exogenous ketones, are among the most popular. After trying many of the highest rated products on the market, I can honestly … Read more
You are 42% more likely to achieve your goals if you write them down and record your progress.* That’s why we put ourselves to the task of finding the top journals for workouts around. We took into consideration many factors when it came to the exercise journals for this review. From ruggedness, to ease of … Read more
I’ve reviewed some of the best and most popular gym mirrors on the market, from the pricey Troy System Rectangle Mirror 72 to the more affordable See All Frameless Flat Mirror. And after countless hours staring at myself, flexing until I was blue in the face, I can confidently recommend the as the best gym … Read more
As a fourteen year CrossFit athlete and coach I fully endorse and embrace all the personal gear you can carry to your box or dropping in. Knee sleeves jump rope, hand grips, wrist wraps, lifting shoes, lifting belt and pre and post workout supplements, to cover the basics. So we reviewed and selected the best … Read more