Any dedicated yoga practitioner will tell you that finding the right mat will make all the difference in your personal practice. A good yoga mat will provide stability during standing postures, and also protect your joints during seated and supine (on your back) poses. The search for the ideal yoga …
Yoga bolsters are basically firm pillows that are used in yoga classes and meditation practices to support any area of the body that holds tension. It is the must-have prop for any person who practices yoga regularly or meditates daily, but finding the best yoga bolster can be difficult. As …
I decided to give the keto diet a try a few months ago and have been doing a lot of research on the many different keto supplements available on the market. Ketone supplements, or exogenous ketones, are among the most popular. After trying many of the highest rated products on …
You are 42% more likely to achieve your goals if you write them down and record your progress.* That’s why we put ourselves to the task of finding the top journals for workouts around. We took into consideration many factors when it came to the exercise journals for this review. …
I’ve reviewed some of the best and most popular gym mirrors on the market, from the pricey Troy System Rectangle Mirror 72 to the more affordable See All Frameless Flat Mirror. And after countless hours staring at myself, flexing until I was blue in the face, I can confidently recommend …
As a fourteen year CrossFit athlete and coach I fully endorse and embrace all the personal gear you can carry to your box or dropping in. Knee sleeves jump rope, hand grips, wrist wraps, lifting shoes, lifting belt and pre and post workout supplements, to cover the basics. So we …
You don’t grow in the gym. In fact, working out breaks down the muscle fibers, making them weaker and smaller. What you put into your body in the 30 minutes after you put down the weights will determine whether your muscles grow back bigger and stronger or stay in that …
If you are primarily interested in resistance training to work your muscles, then Bowflex has got you covered with their range of home gyms. The majority of them are based on the power rod resistance system, but the Spiraflex based Revolution home gym offers the closest to the feel of …
Finding the best supplements to fuel your training can be a confusing endeavor. There are so many products available, each of which claims to be the only one that you need. The reality is that many of the products that clog the aisles are not worth the money, being filled …
