Vasodilation is the process of enlarging the vessels that transport blood around your body. When you do that, you allow the blood to travel more speedily to your muscle cells. As a result, vital nutrients and oxygen are able to replenish, rebuild, and regenerate your muscles faster. Vasodilation will also …
The team at Beach Body have spent the last decade creating a market-leading brand in the home fitness DVD category. Products like p90X and Insanity have not only become world wide best-sellers, they have also made stars out of workout hosts Tony Horton and Shaun T. Following hot on the …
The is an entry level treadmill that provides you with an effective light workout at an attractive price point. Not to be confused with the Proform 6.0, this model costs a little more but provides a larger running belt, more workout programs, and higher max speed. The Proform RT 6.0 …
The Weslo brand is part of Icon Health & Fitness. These are the same people who are behind such brands as Nordic-Track, Pro Form, Weider and Healthrider. That means that there are pretty high expectations on this treadmill. The is a budget model that provides you with a sparse but …
Isagenix is a US-based company that is operational in 7 countries worldwide. The company, founded in 2002, offers a range of products that they claim will result in ‘greater health, well-being and weight loss.’ The weight loss product range includes: Protein shakes Protein bars Meal replacements Herbal supplements Isagenix IsaLean …
Bowflex are one the most well known and respected names in the home fitness business and the is their top of the line model. This machine is innovative, versatile, robust and powerful. It’s also expensive and enormous. So, is it worth it? View on Amazon In this article, we’ll provide …
When it comes to getting in shape at home, the exercise bike remains one of the most popular pieces of equipment for fat loss and cardio fitness. The exercise bike market runs the gamut from simple foldables to high powered super bikes. In this article, we focus in on the …
If you are after a compact home exercise machine that can give you a pro-level cardio workout, while also strengthening the muscles of your shoulders, back, arms, and quads, then you need a rowing machine. Magnetic resistance rowers are the most popular home use rowers on the market, being less …
When it comes to buying an elliptical for your home gym, you definitely get what you pay for. If you’ve got a budget between five hundred and a thousand dollars, then you’re going to be able to get a machine with a longer stride length, incline capability, built-in workout programs, …
