Egglettes Review – Read This Honest Review Before Buying!

They say that 80% of a healthy lifestyle happens in the kitchen – and that is true! Without the right food in your system, you ultimately put all your effort in the gym to waste. So a major investment you should consider making aside from anything you might need for …

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Discussing The Most Expensive Protein Powders: Are They Worth It?

Looking to make some serious gains with some serious quality protein? There are hundreds of different kinds of protein powders, and the quality and price fluctuate with each. There are some natural price floors and ceilings; but with protein, anything goes. In this article we’ll discuss the top 10 most …

7 Fat-Free Protein Sources To Start Eating Right Now

Losing weight or staying lean can be difficult, especially if you’re trying to tone up your muscles or gain some muscle mass at the same time. Your body needs protein to rebuild your muscles after tough workouts, but sources of protein often come with a high calorie count or fat …

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List of Foods That Are Both Gluten-Free AND Dairy-Free

If you have celiac disease, avoiding foods with gluten is the only way to avoid those nasty side effects. Unfortunately, most grains contain gluten and eating around this allergy can make you feel limited in your diet options. In addition, an aversion to dairy, whether due to lactose intolerance or …

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Can Eating Too Much Cheese Be Unhealthy for The Body?

Cheese is probably the dairy product we encounter most on a daily basis. Cream cheese on our bagels in the morning, cheese on our sub sandwiches, macaroni for dinner and fondue for the in-laws (no double dipping). As you probably remember from the Kraft commercials, cheese is a good source …

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What Are the Benefits and Side Effects of Taking Collagen Supplements?

If there’s a possible positive effect on health, there’s usually a supplement for it. Of course, supplements for your hair and skin exist, as well as supplements for your muscles. Collagen is a popular supplement that exists in the grey area between health supplement and cosmetic product. Most people take …

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Is It Okay To Take Creatine Before Bed?

Since supplements have been created, there have been different schools of thought on when to take them. With some supplements, timing can actually produce varied results; with others, timing doesn’t matter as much. One of the most hotly debated supplement timing windows is with creatine. There are basically 4 schools …

Image of a woman holding a handful of nuts in a heart shape

Peanuts vs Cashews vs. Almonds vs Walnuts: What’s The Best Nut?

When trying to lose weight or stay lean, snacking is generally met with a bad reputation. This is due to all of the popular high-sodium, high-fat, processed foods available in convenience stores, drug stores, fast food restaurants and several other convenient grab-and-go places. Having unhealthy food constantly at your fingertips …