Isometric Stretching- How to Improve Your Flexibility

Isometric stretching is the perfect complement between flexibility and strength. It allows you to improve your flexibility as a result of strength increases at the extremes of your muscle’s range. When most people think of stretching, they envision holding a muscle in an elongated static position for a set period …

knee pain after squats- how to get rid of it

Knee Pain After Squats: How to Get Rid Of It

You hear it everywhere you turn – if you wanna get big, especially in the lower body, you gotta squat.  That’s ok for those with healthy joints, but what about those of us who have to put up with knee pain? Do we have to eliminate this fundamental mass builder …

Rack Pull vs Deadlift: Which is Best for Gains?

When it comes to developing an impressive physique, there’s no getting around a huge back. Those thick slabs of beef that sweep down from your shoulders (otherwise known as the lats) are the epitome of raw, unencumbered power. It’s why they say that bodybuilding competitions are won from the back. …

image of a guy flexing arm muscles

Best Exercises for Muscular Girth

Girth, or thickness, is the hallmark of a rugged, muscular physique. It is what gives a body a powerful, Marvel superhero aspect – and it’s something that every man secretly craves. That thick, muscular look doesn’t come about by chance. It’s something that you need to work at over the …

man building shoulders with pull ups

Best Exercises for Building Massive, Boulder Shoulders

Massive, wide shoulders make you stand out in a crowd. They create that much sought after ‘V’ shape that is the epitome of the male muscular athlete. And, they look pretty impressive in a t-shirt! Getting them is the hard part. In this article, we present the nine best exercises …

a soldier doing pushups with hands close together

The Ultimate Push Up Workout for Size, Strength and Power

If you’re a person who works out at home, then the push up has got to play a huge part in your upper body training program. But even gym goers should be utilizing this age-old classic to get the most out of their chest workout. In this article, you’re going …

guy lifting shirt and showing his chest and abs

The Ultimate Lower Chest Workout for Building Pecs at Home

One of the most common upper body problem areas for guys is the lower chest. For some guys it’s non-existent, for others it droops and for a third group it’s covered in fat giving rise to the dreaded man boob. In this article, we will provide you with 8 super …