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Workouts & Exercises

Everything You Need To Know About Running With Ankle Weights

by Cole Matthews
Image of a man running down a road

Whether you realize it or not, every time you step in the gym to pound some iron, hit the trail for a run, stride onto the playing field or break a sweat during a workout you are in pursuit of three things: Citius, Altius and Fortius. What? You don’t recognize that? Those are the infamous … Read more

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