So you’re going to be a MOM! Congratulations! Welcome to the wonderful world of raging hormones, unexpected energy surges, and fatigue like you’ve never experienced before. And of course the food cravings, food aversions, stretch marks, heartburn, mood swings, and much, much more. Thankfully, all of these crazy symptoms do …
Whether you realize it or not, every time you step in the gym to pound some iron, hit the trail for a run, stride onto the playing field or break a sweat during a workout you are in pursuit of three things: Citius, Altius and Fortius. What? You don’t recognize …
Foam rollers have become one of the most popular pieces of home exercise equipment on the planet. There are several different types of foam rollers available, but the overall purpose is the same: they provide a quick and easy way to relieve muscle soreness, tightness, or pain. Using one of these …
