The upper back, sadly, is one of the most neglected parts of the body in most people. Have you ever seen a really buff guy walking down the street but with a slender neck leading straight into his collar bones? Or someone with really wide lats, but they don’t have …
Getting to the gym can be hard. Maybe there’s not one close to you, or the one close to you is always packed with people curling in the squat rack and grunting like banshees. If this is the case, and you don’t have the space or resources to set up …
As far as shoulder exercises go, gym-goers usually only have 3 or 4 that they alternate in between, with 1 or 2 compound lifts. Unfortunately, shoulders are one of the most neglected body parts by the average Joe, and this may be in part due to the perceived lack of …
One of the most pressing challenges of working out at home is developing techniques and tricks to perform all of the same movements that you can do in a gym. Of course, in your home you’re probably not going to have a rubberized laminate deadlift platform or seven different types …
A well-developed chest goes a long way to cast a positive first impression. It will give you an air of size and strength as well as courage, poise, and confidence when meeting someone for the first time. For the less-experienced, building the pectoral muscles may seem challenging and only attainable …
So you’re going to be a MOM! Congratulations! Welcome to the wonderful world of raging hormones, unexpected energy surges, and fatigue like you’ve never experienced before. And of course the food cravings, food aversions, stretch marks, heartburn, mood swings, and much, much more. Thankfully, all of these crazy symptoms do …
Whether you realize it or not, every time you step in the gym to pound some iron, hit the trail for a run, stride onto the playing field or break a sweat during a workout you are in pursuit of three things: Citius, Altius and Fortius. What? You don’t recognize …
Foam rollers have become one of the most popular pieces of home exercise equipment on the planet. There are several different types of foam rollers available, but the overall purpose is the same: they provide a quick and easy way to relieve muscle soreness, tightness, or pain. Using one of these …
