Diet & Nutrition

In the vast world of bodybuilding supplements, there are several powders that have several functions. Creatine monohydrate, whey protein, pre-workout, post-workout, etc. – are all common supplements. Two common supplements with a hot bit of debate between them are maltodextrin and dextrose. What Are The Differences? Although maltodextrin and dextrose are extremely similar, there are … Read more

A burger here, some nuggets there and sub sandwiches in between meetings – this kind of diet can be the norm for people with a busy schedule, and it can seriously pack on the pounds. Most fast food is loaded up with carbohydrates and regular consumption can become a huge detriment to your diet and … Read more

You’re late for work, so you grab a breakfast sandwich from the corner coffee shop. Forgot to bring your lunch and have a presentation coming up? Fast food is just around the corner. All of these meals add up, and what do most of them have in common besides draining your wallet? High sodium content. … Read more

Milk is a subject of much speculation and division in the fitness world, and there are as many opinions on it as there are varieties. Skim milk, whole milk, 2% milk, soy milk, chocolate milk, etc. – and the common question is: does milk help you gain weight? Consumption of milk in relation to fitness … Read more

In these times of the rampant popularity of fad diets with almost everyone wanting to lose weight, it may be difficult for someone to understand which weight-loss method would really be effective. “Don’t eat this, don’t eat that.” Almost all of them say the same. One diet says to eat a lot of bacon but … Read more