Is It Okay To Take Creatine Before Bed?

Image of a scoop of creatine held above a bottle

Since supplements have been created, there have been different schools of thought on when to take them. With some supplements, timing can actually produce varied results; with others, timing doesn’t matter as much. One of the most hotly debated supplement timing windows is with creatine. There are basically 4 schools of thought on taking create: … Read more