Image showing an empty plate to symbolize the effects of fasting

What Are The Effects Of Fasting? (Both Good & Bad)

Fasting has recently been thrust into the fitness trend spotlight, but is it an effect way to diet, or just a passing trend? We all remember the Gazelle, the South Beach diet and Tae-Bo, maybe intermittent fasting is just another infomercial that will end soon. Fasting has a large following …

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Are Peanuts A Healthy Snack To Eat?

Paying attention to your macronutrient intake is the key to reaching your fitness goals. Whether you’re trying to put on some lean muscle, lose weight or simply maintain your current physique, diet is extremely important. With diet, you have to construct your meals in a way to feed your body …

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Maple Syrup vs Honey: Which Is The Better & Healthier Sweetener?

When looking to either lose weight, have a more streamlined physique or simply eat healthier to feel better, several substitutions can be made. Low-carb, low-fat options can be switched out for regular food, and added sugars are generally some of the first things to go. However, if you’re not adding …

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What Are The Effects Of Pre-Workout? (Both Good & Bad)

For many of us, working out has become an activity we enjoy. Exercising promotes a healthy body, releases endorphins to help boost your mood and makes you stronger to make everyday life a little bit easier. However, with that said, working out is hard. If working out isn’t hard, you’re …

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When To Take Fat Burners For Optimal Weight Loss Results

The pursuit of weight loss is the most common avenue into the land of fitness. Whether one is looking to shed a few pounds for beach season, get in shape to fit their wedding dress or completely change their life and take their health and longevity into their own hands, …

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Wondering What To Mix Creatine With? Here Are Your Options

Supplements can taste bad, there’s no way around it. Creatine is no exception to this rule. Unflavored creatine, although considerably less expensive, is bitter and can be unpleasant to drink with water alone. Creatine capsules can be large and bothersome to consume, especially for those of us who have trouble …

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Pedialyte vs Gatorade: Which Is The Better Drink For Hydration?

When on a strength or hypertrophy training regimen, hydration generally isn’t going to be your biggest concern as far as your macronutrient and caloric intakes are concerned. Visiting the water fountain or taking a few swigs from your water bottle between sets and the recommended 1-2 gallons of water per …

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How To Use Mass Gainer For Optimal Muscle Growth Results

You’ve been hitting the gym, drinking your whey protein shakes, but you’re not noticing growth. There are a few factors that could be at play here. The first possibility is that you simply are not getting enough calories into your diet. This could be due to a busy lifestyle, a …