Image of a man drinking a protein shake

When Is The Best Time To Drink A Protein Shake?

In fitness, bodybuilding especially, you need a lot of nutrients to help you get big and strong, especially if you’re trying to get results quickly. While all of the substances you need are either naturally occurring in your body or available from food, it can be difficult to get the …

Image of a cup of greek yogurt parfait with oatmeal and fruit

The Ultimate List Of Healthy Snacks To Help Gain Weight

When trying to pack on muscle mass, getting your calorie count and macros can be difficult for people who either have a busy lifestyle, or simply lack the appetite to scarf down huge, macro-packed meals. However, fear not, as in between meals, you can snack to boost your calorie intake. …

Image showing an empty plate to symbolize the effects of fasting

What Are The Effects Of Fasting? (Both Good & Bad)

Fasting has recently been thrust into the fitness trend spotlight, but is it an effect way to diet, or just a passing trend? We all remember the Gazelle, the South Beach diet and Tae-Bo, maybe intermittent fasting is just another infomercial that will end soon. Fasting has a large following …

Close up image of peanuts

Are Peanuts A Healthy Snack To Eat?

Paying attention to your macronutrient intake is the key to reaching your fitness goals. Whether you’re trying to put on some lean muscle, lose weight or simply maintain your current physique, diet is extremely important. With diet, you have to construct your meals in a way to feed your body …

Image showing honey in a jar

Maple Syrup vs Honey: Which Is The Better & Healthier Sweetener?

When looking to either lose weight, have a more streamlined physique or simply eat healthier to feel better, several substitutions can be made. Low-carb, low-fat options can be switched out for regular food, and added sugars are generally some of the first things to go. However, if you’re not adding …

Image of a man drinking pre-workout

What Are The Effects Of Pre-Workout? (Both Good & Bad)

For many of us, working out has become an activity we enjoy. Exercising promotes a healthy body, releases endorphins to help boost your mood and makes you stronger to make everyday life a little bit easier. However, with that said, working out is hard. If working out isn’t hard, you’re …

Image of a man taking a fat burner pill

When To Take Fat Burners For Optimal Weight Loss Results

The pursuit of weight loss is the most common avenue into the land of fitness. Whether one is looking to shed a few pounds for beach season, get in shape to fit their wedding dress or completely change their life and take their health and longevity into their own hands, …

Image of creatine powder shaped like a man flexing muscles

Wondering What To Mix Creatine With? Here Are Your Options

Supplements can taste bad, there’s no way around it. Creatine is no exception to this rule. Unflavored creatine, although considerably less expensive, is bitter and can be unpleasant to drink with water alone. Creatine capsules can be large and bothersome to consume, especially for those of us who have trouble …