Girth, or thickness, is the hallmark of a rugged, muscular physique. It is what gives a body a powerful, Marvel superhero aspect – and it’s something that every man secretly craves. That thick, muscular look doesn’t come about by chance. It’s something that you need to work at over the years. In this article, you’ll … Read more
Massive, wide shoulders make you stand out in a crowd. They create that much sought after ‘V’ shape that is the epitome of the male muscular athlete. And, they look pretty impressive in a t-shirt! Getting them is the hard part. In this article, we present the nine best exercises to create full, rounded deltoids … Read more
If you’re a person who works out at home, then the push up has got to play a huge part in your upper body training program. But even gym goers should be utilizing this age-old classic to get the most out of their chest workout. In this article, you’re going to discover how you can … Read more
One of the most common upper body problem areas for guys is the lower chest. For some guys it’s non-existent, for others it droops and for a third group it’s covered in fat giving rise to the dreaded man boob. In this article, we will provide you with 8 super effective exercises to specifically target … Read more
The biceps are the must-have muscle for guys. The possession of a peaked, full pair of upper arms instantly garners respect. Which is probably the reason that the barbell curl is the most frequently seen exercise in the gym. Unfortunately, it’s also one of the most abused resistance moves that you are likely to come … Read more
There is nothing that portrays strength, power and masculinity like a massive, hard as concrete, pair of forearms. Unfortunately, you don’t see too many of them around. That’s because the forearm is one of the most undertrained body-parts that exists. In this article we aim to help you remedy that situation with the most result-producing … Read more
Possessing a set of well defined, fat-free abdominals is the true mark of a powerful, athletic manly physique. For many, though, actually achieving a six pack seems as elusive as winning the lottery. But it doesn’t have to be. The key to an effective ab training program is to understand the different functions of the … Read more
For a lot of guys who work out, the back is an afterthought. Because they can’t see it, they tend to forget about it and put all of their training energy into the ‘showy’ chest and biceps muscles. Yet there is nothing that conveys raw power and Herculean manliness like a thickly muscled upper back … Read more
If you think you need a gym full of heavyweight and all manner of machines and cables in order to get in a great chest workout, then you’re in for a treat. In this article, you will discover how to effectively target every area of your pecs with nothing but a couple pairs of dumbbells, … Read more