The Best Home Chest Workout

If you think you need a gym full of heavyweight and all manner of machines and cables in order to get in a great chest workout, then you’re in for a treat. In this article, you will discover how to effectively target every area of your pecs with nothing but …

The Ultimate Upper Body Dumbbell Workout

You don’t need a gym full of gear in order to get a great upper body workout. In fact, with nothing more than a pair of dumbbells and an adjustable bench you can provide every muscle in your upper body with an extremely challenging – and, therefore, very productive – …

Image of a woman holding her wrist in pain

How To Fix Wrist Pain During Bench Press

The bench press is probably the most popular exercise in bodybuilding. Whether you first performed it in gym class in high school or at a big box gym when you made the decision to get in shape, this movement has very likely to have crossed your path before. This is …

Image of a man using an ab roller

Is An Ab Wheel Actually Effective At Building Core Strength?

In this day and age, there is no shortage of fitness fads and scams. Infomercials, in-store promos and online advertisements are abundant can actually be convincing until you buy the product and realize it doesn’t do a thing for you and your 3 easy payments of $19.99 just went down …

Image of a woman demonstrating a foam roller thoracic spine matrix exercise

The Best Foam Roller Exercises For Thoracic Spine Mobilization

Some of the most overlooked aspects of fitness aren’t involved with the actual lifts or exercises, or even the diet associated with whatever goals are being pursued. Muscle preparation and corrective stretching are some of the most under-appreciated properties of the building and maintenance of a balanced and healthy physique. …