The Best Heart Rate To Burn Fat? Let’s Talk About The “Fat-Burning Zone”

Image of a fit man pinching his belly fat

You have committed yourself to a daily gym pilgrimage, proclaimed yourself a born-again gym rat and are on a mission to lose that 15-20 lbs around your middle. You step up to a vacant elliptical, locate the obligatory cardio zone sticker on the console, find your age along the horizontal and follow the invisible line … Read more

The Ultimate Foam Roller Exercise Guide: 25+ Moves and Stretches

Cover image for the foam roller exercise guide

Foam rollers have become one of the most popular pieces of home exercise equipment on the planet. There are several different types of foam rollers available, but the overall purpose is the same: they provide a quick and easy way to relieve muscle soreness, tightness, or pain. Using one of these versatile rollers, you can literally … Read more