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Amazon Prime Day Home Gym, Dumbbell, Smartwatch, Fitness Equipment Deals 2023

by Cole Matthews
best prime day fitness deals

Prime Day is for prime members only. But you can get a 30-day free trial here and be good to go for prime day without even paying the annual membership fee. Although it is completely worth it. Dumbbell Deals Elliptical Trainer Prime Day Deals Recumbent Bike Prime Day Deals Upright Bike Prime Day Deals Treadmill … Read more

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The Best Heart Rate To Burn Fat? Let’s Talk About The “Fat-Burning Zone”

by Cole Matthews
Image of a fit man pinching his belly fat

You have committed yourself to a daily gym pilgrimage, proclaimed yourself a born-again gym rat and are on a mission to lose that 15-20 lbs around your middle. You step up to a vacant elliptical, locate the obligatory cardio zone sticker on the console, find your age along the horizontal and follow the invisible line … Read more

Categories All, Featured, Health & Wellness 11 Comments

The Trainer’s Guide On How To Get Rid Of Muscle Soreness

by Cole Matthews
Image of a man grabbing his leg muscle wondering how to get rid of muscle soreness

“Penguin Waddle,” “T-Rex Arms”… are you familiar with these terms? If you have worked out in any way, shape, or form you have most likely suffered some aches and pains the next couple of days and you’re dying to know how to get rid of muscle soreness. This is normal. No, really it’s true, totally … Read more

Categories All, Featured, Health & Wellness 6 Comments

The Ultimate Foam Roller Exercise Guide: 25+ Moves and Stretches

by Cole Matthews
Cover image for the foam roller exercise guide

Foam rollers have become one of the most popular pieces of home exercise equipment on the planet. There are several different types of foam rollers available, but the overall purpose is the same: they provide a quick and easy way to relieve muscle soreness, tightness, or pain. Using one of these versatile rollers, you can literally … Read more

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