Image of a man grabbing his leg muscle wondering how to get rid of muscle soreness

The Trainer’s Guide On How To Get Rid Of Muscle Soreness

“Penguin Waddle,” “T-Rex Arms”… are you familiar with these terms? If you have worked out in any way, shape, or form you have most likely suffered some aches and pains the next couple of days and you’re dying to know how to get rid of muscle soreness. This is normal. …

Cover image for the foam roller exercise guide

The Ultimate Foam Roller Exercise Guide: 25+ Moves and Stretches

Foam rollers have become one of the most popular pieces of home exercise equipment on the planet. There are several different types of foam rollers available, but the overall purpose is the same: they provide a quick and easy way to relieve muscle soreness, tightness, or pain. Using one of these …