Manufacturer | Beachbody |
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Brand | Beachbody |
Item Weight | 1.9 pounds |
Package Dimensions | 10.04 x 9.17 x 4.69 inches |
Is Discontinued By Manufacturer | No |
Material Type | Plastic |
Manufacturer Part Number | MHCDVD2106NF |
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Beachbody The Master's Hammer and Chisel Base Kit with Autumn Calabrese and Sagi Kalev, DVD Workout, 60 Day Fitness Plan, Resistance Training Workouts, Includes Portion Control Containers
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Brand | Beachbody |
Year | 2016 |
Format | DVD |
Target Audience | consumer audience |
Material | Plastic |
Binding | Misc. |
Special Feature | Disc, Sports & Exercise |
About this item
- MASTER’S HAMMER AND CHISEL WORKOUT KIT INCLUDES: 14 workouts on 6 DVDs, A set of 7-Portion-Control Beachbody Containers and Shaker Cup, A Program and Nutrition Guide, Quick Start Guide, and 60-Day Workout Calendar.
- RESISTANCE TRAINING GUIDE: The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods.
- TOTAL BODY TRANSFORMATION: Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.
- 60 DAY WORKOUT VIDEOS PROGRAM: Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique.
- PORTION CONTROL CONTAINERS: Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master's Hammer and Chisel—and you can build a body that's strong, chiseled, and defined.
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Sagi Kalev & Autumn Calabrese's Master's Hammer and Chisel Base Kit
About your Trainers
Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.
Master's Hammer and Chisel
Sculpt your ultimate physique in 60 days
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance- training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
- 14 Workouts on 6 DVDs
- Set of 7 Portion-Control Containers & Shaker Cup
- Program & Nutrition Guide
- Quick-Start Guide
- 60-Day Workout Calendar
14 Hardcore Workouts on 6 DVDs
Hammer Plyometrics -This jump training workout will use your entire body to create force, speed, and power.
ISO Speed Hammer - A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
Total Body Hammer - A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
Max Hammer Strength - Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
Hammer Power - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
Hammer Conditioning - A workout based on compound movements that will improve stability, coordination, and strength.
Chisel Balance - A total-body workout creating stabilization, muscular endurance, and core strength.
ISO Strength Chisel - An intense resistance workout using isometric holds and flexibility to increase strength.
Chisel Endurance - Increase muscular endurance and strength in this time-under-tension workout.
Chisel Cardio- This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
Chisel Agility - A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
Total Body Chisel - This full-body resistance workout focuses on creating lean muscle and strength.
10 Min AB Hammer Workout - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
10 Min AB Chisel Workout - This core-crusher will transform your midsection, without ever getting on the floor.
Program and nutrition guide
With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.
Quick start guide
Your 3-step blueprint for building the body you've always wanted.
60-day workout calendar
For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.
7 portion-control containers
It's a fact-good nutrition is essential to crafting a masterpiece physique. That's why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master's Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you'll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.
Program and nutrition guide
Quick start guide
60-day workout calendar
7 portion-control containers
What makes The Master’s Hammer and Chisel incredibly effective and unique?
- The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
- 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
- Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
- Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
- Includes options to adapt certain exercises if you have limited access to equipment.
- Includes a modifier who demonstrates some moves at a lower intensity.
FAQs
Q. What’s included in The Master’s Hammer and Chisel Base Kit?
- 14 workouts on 6 DVDs
- A set of 7 portion-control containers and a shaker cup
- The Master’s Hammer and Chisel Program and Nutrition Guide
- Quick-Start Guide
- 60-Day Calendar
Q. How does The Master’s Hammer and Chisel differ from Body Beast?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.
Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME?
- 21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.
Q. What equipment do you need for The Master's Hammer and Chisel?
- A few dumbbells of various weights appropriate to your strength and fitness level.
- A bench or stability ball.
- A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix, and 21 Day Fix EXTREME?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion- control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.
Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.
Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody Performance line fit in to the program?
Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.
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Product Description
Building a strong, sculpted body doesn't require hours spent working out—just an expert approach. And with The Master's Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.
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Additional Information
ASIN | B0172D7ZZU |
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Customer Reviews |
4.3 out of 5 stars |
Best Sellers Rank | #112,379 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #97 in Fitness Planners |
Date First Available | October 23, 2015 |
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Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, ease of use, port control and fun of the workout video. They mention that it's a great exercise program for strength training, improving overall conditioning and strength. They appreciate the portion control containers and the nutrition guide.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the workout video. They mention it's a great exercise program for strength training, a perfect combo of cardio and weight lifting, and an amazing workout video that stresses the entire body while improving overall conditioning and strength. There are so many different workouts, and the trainer, Autumn, is a good one who explains the moves and doesn't add extra details. Overall, customers are happy with the workouts and the results they've seen.
"...I still noticed a lot of improvements in my body and I'm curious to see what I look like at the end of the week keeping a closer eye on my portions...." Read more
"...Videos range from 25-45 minutes in avg. It is a great mix of cardio and strength traininig...." Read more
"...There are so many different workouts (I believe 14 over 6 DVDs) and there is an additional DVD for the deluxe kit with 4 bonus workouts...." Read more
"...the workouts seem to stress the entire body while improving overall conditioning and strength, kinda like the original P90X only the workouts are..." Read more
Customers find the workouts in the planner easy to follow. They appreciate the programming, which is better than other workout videos they have.
"...The layout of the foods and which containers they belong in is very easy to understand, along with figuring out how many calories you should be..." Read more
"...I also feel like the programming in this is better than other workout videos I have tried. Pretty basic moves and not a lot of crazy ones...." Read more
"...There are so many different workouts that it's easy to get confused with which one of which...." Read more
"...The diet is also very easy to follow as well...." Read more
Customers are satisfied with the port control of the planner. They mention that the portion control containers help a lot, with several small containers to track food portions, and the measuring containers work great to help manage portions and keep you on track.
"...It also comes with a nutrition guide and several small containers to track food portions...." Read more
"...The portion containers really helped too. I feel great and am never hungry...." Read more
"...The measuring containers work great to help manage portions and keep you on track" Read more
"I really love this program. The portion control containers help a lot." Read more
Customers find the workouts in the planner category to be challenging and fun. They say that the workout is never boring and they appreciate the variety of workouts.
"...workouts you don't re-do the same one over and over again so it never gets boring...." Read more
"...It is fun but very challenging and if you are middle aged and not gifted athletically, begin with patience and a sense of humor you may find..." Read more
"Workouts are designed to build an athletic body. Challenging and fun. Iv done body beast in the past. This is a nice change." Read more
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I'm on my last week of this program. I didn't start following the diet until about a few days ago. I still noticed a lot of improvements in my body and I'm curious to see what I look like at the end of the week keeping a closer eye on my portions. I have been drinking a protein shake everyday, Optimum Nutrition Whey; my husband uses the same one.
My husband did the first workout and felt like it wasn't challenging enough, so he stopped and just goes to the gym.
The workout lengths vary anywhere from 26 min to 43 min and sometimes the 10 min ab video is added on, just depends, which makes the 43 min workout almost an hour long. Honestly I don't even notice the time. Each workout does have a countdown clock in the bottom corner, which is nice along with reps or timed sets.
Autumn is a good trainer, I like that she explains the moves and doesn't add unnecessary commentary. Sagi, he's a little odd, he has some weird sayings, but I enjoy his workouts. I've never really done "weight lifting" I've used weights in other programs, but he incorporates true weight lifting strategies in his workouts, I've really been enjoying that aspect and I think it's why I've noticed so much improvement in my body.
I started out with 3,5,6,8,10# dumbbells and a 20# kettle bell and an exercise mat. After working out I had to go up some weight in mostly the leg workouts so I guess about halfway through I ended up purchasing 15# dumb bells as well. Which was the best thing I could do, I could really tell that that's what I needed to increase my strength and I felt like I was getting a much better workout after I was done. As long as you keep that in mind and keep increasing then you'll get results. We already had a band system with a door attachment, so I used that for all of the pull-up moves and Sagi uses the band for every warm-up. They recommend using a bench or the ball, so we purchased an exercise ball, but we have an ottoman that is very sturdy that I've used the entire time without any problems but use the ball when they lie on the bench or use it at an incline. Plus, we're limited on space and I couldn't even imagine having a bench crammed into our living room, too.
The calendar is obviously very useful, but it’s a nice size too, I have it up on the side of our fridge along with the rest of our important papers. The meals/recipes they have just don’t seem appealing to me. I’m also someone that gets overwhelmed when there are too many ingredients to a recipe. The layout of the foods and which containers they belong in is very easy to understand, along with figuring out how many calories you should be taking in. They also had some inserts for more beach body products like they’re shakes and supplements, but I think they are overpriced so I just stuck with my usual products.
So when I started this workout I was about 128# I’m 5’4”, not a bad weight. Like I said I didn’t follow the meal plan so my weight did flux here and there, going up to 131# at one point. I weighed myself last Monday at 128# and started following the food system a little more closely about 5 days ago, and yesterday I weighed myself at 126.5. My goal was 126#, since we’re going on vacation a few days after I finish the program. I may just lose a few more pounds. We’ll see. I’m not hungry eating more veggies and less carbs, so that’s awesome and easier for me to get to my goal weight.
I’m looking forward to starting this program up again after our vacation to see how much more I can improve upon myself. I definitely recommend it!!!
Only negatives I can think of are some of the plyometric exercises (Jumping) are not for everyone
**UPDATE 01/22/16 Just finished day 42 (Max Hammer Power). Currently weigh 184.6 lbs, started at 190 lbs, and it looks like all the extra (fat) weight I put on from Body Beast is gone. My abs are back, and I kept most of the lean (muscle) weight I got from the Beast. So I'm satisfied. As others have said, it's as easy or hard as you make it... If it's too easy, go lower, faster, or use more weight. Modify if it's too hard. Make sure you eat properly too. Keep pushing play!