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Beachbody The Master's Hammer and Chisel Base Kit with Autumn Calabrese and Sagi Kalev, DVD Workout, 60 Day Fitness Plan, Resistance Training Workouts, Includes Portion Control Containers

4.3 4.3 out of 5 stars 177 ratings

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Purchase options and add-ons

Brand Beachbody
Year 2016
Format DVD
Target Audience consumer audience
Material Plastic
Binding Misc.
Special Feature Disc, Sports & Exercise

About this item

  • MASTER’S HAMMER AND CHISEL WORKOUT KIT INCLUDES: 14 workouts on 6 DVDs, A set of 7-Portion-Control Beachbody Containers and Shaker Cup, A Program and Nutrition Guide, Quick Start Guide, and 60-Day Workout Calendar.
  • RESISTANCE TRAINING GUIDE: The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods.
  • TOTAL BODY TRANSFORMATION: Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.
  • 60 DAY WORKOUT VIDEOS PROGRAM: Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique.
  • PORTION CONTROL CONTAINERS: Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master's Hammer and Chisel—and you can build a body that's strong, chiseled, and defined.
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Sagi Kalev & Autumn Calabrese's Master's Hammer and Chisel Base Kit

About your Trainers

Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

Master's Hammer and Chisel

Sculpt your ultimate physique in 60 days

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance- training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

  • 14 Workouts on 6 DVDs
  • Set of 7 Portion-Control Containers & Shaker Cup
  • Program & Nutrition Guide
  • Quick-Start Guide
  • 60-Day Workout Calendar

14 Hardcore Workouts on 6 DVDs

Hammer Plyometrics -This jump training workout will use your entire body to create force, speed, and power.

ISO Speed Hammer - A tempo training workout that uses speed and isometric holds to create strength and grow muscle.

Total Body Hammer - A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

Max Hammer Strength - Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

Hammer Power - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

Hammer Conditioning - A workout based on compound movements that will improve stability, coordination, and strength.

Chisel Balance - A total-body workout creating stabilization, muscular endurance, and core strength.

ISO Strength Chisel - An intense resistance workout using isometric holds and flexibility to increase strength.

Chisel Endurance - Increase muscular endurance and strength in this time-under-tension workout.

Chisel Cardio- This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

Chisel Agility - A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

Total Body Chisel - This full-body resistance workout focuses on creating lean muscle and strength.

10 Min AB Hammer Workout - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

10 Min AB Chisel Workout - This core-crusher will transform your midsection, without ever getting on the floor.

Program and nutrition guide

With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.

Program and nutrition guide

Quick start guide

60-day workout calendar

7 portion-control containers

What makes The Master’s Hammer and Chisel incredibly effective and unique?

- The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

- 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

- Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

- Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

- Includes options to adapt certain exercises if you have limited access to equipment.

- Includes a modifier who demonstrates some moves at a lower intensity.

FAQs

Q. What’s included in The Master’s Hammer and Chisel Base Kit?

- 14 workouts on 6 DVDs

- A set of 7 portion-control containers and a shaker cup

- The Master’s Hammer and Chisel Program and Nutrition Guide

- Quick-Start Guide

- 60-Day Calendar

Q. How does The Master’s Hammer and Chisel differ from Body Beast?

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME?

- 21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.

Q. What equipment do you need for The Master's Hammer and Chisel?

- A few dumbbells of various weights appropriate to your strength and fitness level.

- A bench or stability ball.

- A chin-up bar or a resistance band and a door attachment.

Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix, and 21 Day Fix EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion- control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?

Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.

Q. How do the calorie charts for The Master’s Hammer and Chisel work?

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Q. How does the 60-day calendar work?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.

Q. How does the Beachbody Performance line fit in to the program?

Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.

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Product Description

Building a strong, sculpted body doesn't require hours spent working out—just an expert approach. And with The Master's Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.

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Beachbody The Master's Hammer and Chisel Base Kit with Autumn Calabrese and Sagi Kalev, DVD Workout, 60 Day Fitness Plan, Resistance Training Workouts, Includes Portion Control Containers


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What's in the box

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  • Customer reviews

    4.3 out of 5 stars
    4.3 out of 5
    177 global ratings

    Customers say

    Customers like the quality, ease of use, port control and fun of the workout video. They mention that it's a great exercise program for strength training, improving overall conditioning and strength. They appreciate the portion control containers and the nutrition guide.

    AI-generated from the text of customer reviews

    28 customers mention28 positive0 negative

    Customers are satisfied with the quality of the workout video. They mention it's a great exercise program for strength training, a perfect combo of cardio and weight lifting, and an amazing workout video that stresses the entire body while improving overall conditioning and strength. There are so many different workouts, and the trainer, Autumn, is a good one who explains the moves and doesn't add extra details. Overall, customers are happy with the workouts and the results they've seen.

    "...I still noticed a lot of improvements in my body and I'm curious to see what I look like at the end of the week keeping a closer eye on my portions...." Read more

    "...Videos range from 25-45 minutes in avg. It is a great mix of cardio and strength traininig...." Read more

    "...There are so many different workouts (I believe 14 over 6 DVDs) and there is an additional DVD for the deluxe kit with 4 bonus workouts...." Read more

    "...the workouts seem to stress the entire body while improving overall conditioning and strength, kinda like the original P90X only the workouts are..." Read more

    7 customers mention5 positive2 negative

    Customers find the workouts in the planner easy to follow. They appreciate the programming, which is better than other workout videos they have.

    "...The layout of the foods and which containers they belong in is very easy to understand, along with figuring out how many calories you should be..." Read more

    "...I also feel like the programming in this is better than other workout videos I have tried. Pretty basic moves and not a lot of crazy ones...." Read more

    "...There are so many different workouts that it's easy to get confused with which one of which...." Read more

    "...The diet is also very easy to follow as well...." Read more

    4 customers mention4 positive0 negative

    Customers are satisfied with the port control of the planner. They mention that the portion control containers help a lot, with several small containers to track food portions, and the measuring containers work great to help manage portions and keep you on track.

    "...It also comes with a nutrition guide and several small containers to track food portions...." Read more

    "...The portion containers really helped too. I feel great and am never hungry...." Read more

    "...The measuring containers work great to help manage portions and keep you on track" Read more

    "I really love this program. The portion control containers help a lot." Read more

    3 customers mention3 positive0 negative

    Customers find the workouts in the planner category to be challenging and fun. They say that the workout is never boring and they appreciate the variety of workouts.

    "...workouts you don't re-do the same one over and over again so it never gets boring...." Read more

    "...It is fun but very challenging and if you are middle aged and not gifted athletically, begin with patience and a sense of humor you may find..." Read more

    "Workouts are designed to build an athletic body. Challenging and fun. Iv done body beast in the past. This is a nice change." Read more

    3 customers mention3 positive0 negative

    Customers are satisfied with the results of the workout. They mention that it is challenging, effective, and works the entire body.

    "...Works the entire body." Read more

    "Great results!!..." Read more

    "Challenging, effective, but difficult...." Read more

    ... the past 6 weeks and i see some really good results. It takes time to kick in but ...
    5 Stars
    ... the past 6 weeks and i see some really good results. It takes time to kick in but ...
    I have been doing Hammer and Chisel for the past 6 weeks and i see some really good results. It takes time to kick in but if you put the hard work the results will follow. I like it cause it has a lot of different workouts so you don't get really bored doing the same thing every day especially if you buy a deluxe DVD. I love both trainers i don't find them too pushy or distracting at all i always concentrate on the moves rather than on people. I think people who love 21 day fix and 21 day fix extreme will like it just as much as i do. After 6 weeks i already see more definition in my abs and finally my skinny fat is disappearing. I hope it helps
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