Everything A Mother Needs To Know About Running While Pregnant

Running While Pregnant Cover Picture

So you’re going to be a MOM! Congratulations! Welcome to the wonderful world of raging hormones, unexpected energy surges, and fatigue like you’ve never experienced before. And of course the food cravings, food aversions, stretch marks, heartburn, mood swings, and much, much more. Thankfully, all of these crazy symptoms do not last forever and they … Read more

The Truth About Compression Gear: Does It Really Work Or Not?

Image of a man running down the sidewalk in compression gear

If you’re a sports fan, you have seen athletes wearing form-fitting, ‘‘superhero’’ type clothing underneath their uniforms. The garments seem to give them a special edge over the competition or at least, make them look more prepared to compete. These skintight clothing items, more commonly known as compression garments, are one of the latest trends … Read more