Image showing a woman bent over tired after a tough workout

Why Do Your Muscles Shake After A Tough Workout?

Have you ever left the gym after a particularly hard workout and felt your body trembling slightly? It can be a bit disconcerting the first time it happens, but after a while it’s something you no longer even think about. But what is it exactly? And what does it mean? …

Image of a man grabbing his leg muscle wondering how to get rid of muscle soreness

The Trainer’s Guide On How To Get Rid Of Muscle Soreness

“Penguin Waddle,” “T-Rex Arms”… are you familiar with these terms? If you have worked out in any way, shape, or form you have most likely suffered some aches and pains the next couple of days and you’re dying to know how to get rid of muscle soreness. This is normal. …

Image of a man running down the sidewalk in compression gear

The Truth About Compression Gear: Does It Really Work Or Not?

If you’re a sports fan, you have seen athletes wearing form-fitting, ‘‘superhero’’ type clothing underneath their uniforms. The garments seem to give them a special edge over the competition or at least, make them look more prepared to compete. These skintight clothing items, more commonly known as compression garments, are …