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Diet & Nutrition

The Best Ketogenic Diet Books To Help You Master Ketosis

by Cole Matthews
best keto diet books

So you want to find the best ketogenic diet book to help you master this intriguing low-carb diet strategy? Low-carb diets are nothing particularly new to the weight-loss scene. We know these diets best by the names of Atkins and South Beach, but there are many more that follow a low carbohydrate approach. These diets … Read more

Categories Diet & Nutrition 3 Comments

The Scientific Truth About Sugar vs Fat: Solving The Age-Old Feud

by Cole Matthews
Image showing donuts and burgers for the sugar vs fat study

Ah, the good old sugar versus fat argument. For years, there has been massive speculation about which type of diet has a higher effect on obesity, and whether sugar or fat is worse for the body. There are pretty serious groups defending either side, too; some will argue that fat is the cause, whereas others … Read more

Categories All, Diet & Nutrition Tags tag cornerstone 1 Comment
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