Diet & Nutrition Archives - Page 6 of 6

The Best Ketogenic Diet Books To Help You Master Ketosis

August 25, 2019May 17, 2016 by Cole Matthews

So you want to find the best ketogenic diet book to help you master this intriguing low-carb diet strategy? Low-carb diets are nothing particularly new to the weight-loss scene. We know these diets best by the names of Atkins and South Beach, but there are many more that follow a low carbohydrate approach. These diets … Read more

The Scientific Truth About Sugar vs Fat: Solving The Age-Old Feud

July 18, 2018April 14, 2016 by Cole Matthews

Image showing donuts and burgers for the sugar vs fat study

Ah, the good old sugar versus fat argument. For years, there has been massive speculation about which type of diet has a higher effect on obesity, and whether sugar or fat is worse for the body. There are pretty serious groups defending either side, too; some will argue that fat is the cause, whereas others … Read more