Below you'll find a list of all posts that have been categorized as “Diet & Nutrition”
So you want to find the best ketogenic diet book to help you master this intriguing low-carb diet strategy? Low-carb diets are nothing particularly new to the weight-loss scene. We know these diets best by the names of Atkins and South Beach, but there are many more that follow a …
Ah, the good old sugar versus fat argument. For years, there has been massive speculation about which type of diet has a higher effect on obesity, and whether sugar or fat is worse for the body. There are pretty serious groups defending either side, too; some will argue that fat …
