Image of a man grabbing his leg muscle wondering how to get rid of muscle soreness

The Trainer’s Guide On How To Get Rid Of Muscle Soreness

“Penguin Waddle,” “T-Rex Arms”… are you familiar with these terms? If you have worked out in any way, shape, or form you have most likely suffered some aches and pains the next couple of days and you’re dying to know how to get rid of muscle soreness. This is normal. …

Image of a speed bag hanging in a boxing gym

Best Speed Bag Platform: Reviews and Our Top Pick

A speed bag is one of the oldest training tools in the boxing book. You’ve seen them in just about any boxing movie in existence, and almost anyone can immediately recognize the rhythmic sound of a speed bag pounding back and forth when they hear it. The skills a fighter …

The Best Stress Balls To Help You Squeeze Your Troubles Away

Bottom line upfront: My top stress ball choice for reasons you’ll see below is the Gaiam Hand Therapy Ball Kit Have you ever been cranky? Stressed out? Anxious? Tense? Arthritic? Sore? If you answer “no” to any of these questions, then it is time you return from your faraway magical …