Image of Tom Hardy's trap muscles in the movie Warrior

How To Properly Do Bent Over Shrugs To Build Your Traps Up

The upper back, sadly, is one of the most neglected parts of the body in most people. Have you ever seen a really buff guy walking down the street but with a slender neck leading straight into his collar bones? Or someone with really wide lats, but they don’t have …

Image showing a man demonstrating how to do the Savickas Press shoulder exercise

How To Master The Savickas Press: Proper Form & Technique

As far as shoulder exercises go, gym-goers usually only have 3 or 4 that they alternate in between, with 1 or 2 compound lifts. Unfortunately, shoulders are one of the most neglected body parts by the average Joe, and this may be in part due to the perceived lack of …

Image of a man doing chest dips on a dip station

How To Do Dips At Home: Tips, Tricks, & Creative Ideas

One of the most pressing challenges of working out at home is developing techniques and tricks to perform all of the same movements that you can do in a gym. Of course, in your home you’re probably not going to have a rubberized laminate deadlift platform or seven different types …

Image of a man doing push ups

How To Build Chest Muscle At Home (With or Without Equipment)

A well-developed chest goes a long way to cast a positive first impression. It will give you an air of size and strength as well as courage, poise, and confidence when meeting someone for the first time. For the less-experienced, building the pectoral muscles may seem challenging and only attainable …

Running While Pregnant Cover Picture

Everything A Mother Needs To Know About Running While Pregnant

So you’re going to be a MOM! Congratulations! Welcome to the wonderful world of raging hormones, unexpected energy surges, and fatigue like you’ve never experienced before. And of course the food cravings, food aversions, stretch marks, heartburn, mood swings, and much, much more. Thankfully, all of these crazy symptoms do …

Cover image for the foam roller exercise guide

The Ultimate Foam Roller Exercise Guide: 25+ Moves and Stretches

Foam rollers have become one of the most popular pieces of home exercise equipment on the planet. There are several different types of foam rollers available, but the overall purpose is the same: they provide a quick and easy way to relieve muscle soreness, tightness, or pain. Using one of these …