Image of a woman holding her wrist in pain

How To Fix Wrist Pain During Bench Press

The bench press is probably the most popular exercise in bodybuilding. Whether you first performed it in gym class in high school or at a big box gym when you made the decision to get in shape, this movement has very likely to have crossed your path before. This is …

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Is An Ab Wheel Actually Effective At Building Core Strength?

In this day and age, there is no shortage of fitness fads and scams. Infomercials, in-store promos and online advertisements are abundant can actually be convincing until you buy the product and realize it doesn’t do a thing for you and your 3 easy payments of $19.99 just went down …

Image of a woman demonstrating a foam roller thoracic spine matrix exercise

The Best Foam Roller Exercises For Thoracic Spine Mobilization

Some of the most overlooked aspects of fitness aren’t involved with the actual lifts or exercises, or even the diet associated with whatever goals are being pursued. Muscle preparation and corrective stretching are some of the most under-appreciated properties of the building and maintenance of a balanced and healthy physique. …

Hammer Curls vs Bicep Curls: Is One Better Than The Other?

Many people start lifting to get big arms. Having a nice set of guns is the end-goal for many lifters out there, that’s why you see so many inexperienced lifters cranking out set after set of the same type of curls. However, when you’re in pursuit of an enviable pair …

Image of a man's chest muscle

Dips vs Bench Press: Which Is Best For Building Chest Muscle?

Having a good chest, along with being one of the pinnacles of bodybuilding and fitness in general, is difficult to achieve. Symmetry, definition and fullness in your pectoral muscles isn’t achieved by doing 10 pushups a day, it takes a lot of grueling hours in the gym. Of course, with …