I must confess that I am a little confused by the cyclical nature of some fitness trends. I will also add that at times I am actually amused by this phenomenon. What I am getting at is what seems to be a curious rise of interest in swapping out traditional desk chairs for stability balls. … Read more
When you have finally decided to turn your life around, the first thing you usually think you need to do is weigh yourself. You need a starting point right? You, and millions of people all around the world know what you need to do but it can often be a daunting task. To some, it … Read more
Your workout yesterday was one of your best. You were hitting the weights hard, got some high intensity cardio training in and even ended the workout with a successful stretching session…but today you’re still sore. You think to yourself, “I stretched to avoid feeling sore. Why on earth are my muscles still aching? Isn’t stretching … Read more
This article was actually contributed by my little sister, who’s currently a high school senior studying sports medicine through an advanced academic program offered by California State University, Northridge. Great work on this paper, sis! This research paper is focused on the current epidemic of injuries in youth sports and how it can be stopped. … Read more