Image showing a group of thermogenic foods

52 Thermogenic Foods That Naturally Burn Calories As You Eat Them

In these times of the rampant popularity of fad diets with almost everyone wanting to lose weight, it may be difficult for someone to understand which weight-loss method would really be effective. “Don’t eat this, don’t eat that.” Almost all of them say the same. One diet says eat a …

Image showing a group of low carb foods to represent the ketogenic diet

The Best Ketogenic Diet Books To Help You Master Ketosis

So you want to find the best ketogenic diet book to help you master this intriguing low-carb diet strategy? Low-carb diets are nothing particularly new to the weight-loss scene. We know these diets best by the names of Atkins and South Beach, but there are many more that follow a …