Image of a spoonful of cinnamon

Is A Cinnamon Overdose Possible? Let’s Talk About It

Cinnamon has become a spice that is near and dear to many of our hearts. Reminiscent of grandma’s apple pie, cinnamon rolls from the corner bakery and the hot toddies that warmed you up in winter, cinnamon is a highly regarded and popular spice in many cultures. However, can you …

Image comparing maltodextrin vs dextrose

Maltodextrin vs Dextrose: What’s The Difference & Which Is Better?

In the vast world of bodybuilding supplements, there are several powders that have several functions. Creatine monohydrate, whey protein, pre-workout, post-workout, etc. – are all common supplements. Two common supplements with a hot bit of debate between them are maltodextrin and dextrose. Maltodextrin and dextrose are basically sugars composed of …

Image of a low carb high protein fast food salad from Panera

High-Protein Low-Carb Fast Food: What Are Your Options?

A burger here, some nuggets there and sub sandwiches in between meetings – this kind of diet can be the norm for people with a busy schedule, and it can seriously pack on the pounds. Most fast food is loaded up with carbohydrates and regular consumption can become a huge …

Image of a scoop of chocolate protein powder

Wondering What To Mix Protein Powder With? Here Are Your Options

You’ve been pumping iron but your diet just isn’t providing you with all of the calories and protein you need. What’s the solution? Protein powder, of course. Whey protein, egg protein, vegetable-based protein, etc. – there are several varieties and flavors of protein powder to help supplement your diet and …

Image showing a child pouring salt on french fries

How To Break Your Unhealthy Salt Addiction

You’re late for work, so you grab a breakfast sandwich from the corner coffee shop. Forgot to bring your lunch and have a presentation coming up? Fast food is just around the corner. All of these meals add up, and what do most of them have in common besides draining …

Image showing two people toasting milk glasses

Does Milk Help You Gain Weight?

Milk is a subject of much speculation and division in the fitness world, and there are as many opinions on it as there are varieties. Skim milk, whole milk, 2% milk, soy milk, chocolate milk, etc. – and the common question is: does milk help you gain weight? Consumption of …

Image showing a group of thermogenic foods

52 Thermogenic Foods That Naturally Burn Calories As You Eat Them

In these times of the rampant popularity of fad diets with almost everyone wanting to lose weight, it may be difficult for someone to understand which weight-loss method would really be effective. “Don’t eat this, don’t eat that.” Almost all of them say the same. One diet says eat a …

Image showing a group of low carb foods to represent the ketogenic diet

The Best Ketogenic Diet Books To Help You Master Ketosis

So you want to find the best ketogenic diet book to help you master this intriguing low-carb diet strategy? Low-carb diets are nothing particularly new to the weight-loss scene. We know these diets best by the names of Atkins and South Beach, but there are many more that follow a …