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When To Take Fat Burners For Optimal Weight Loss Results

The pursuit of weight loss is the most common avenue into the land of fitness. Whether one is looking to shed a few pounds for beach season, get in shape to fit their wedding dress or completely change their life and take their health and longevity into their own hands, …

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Wondering What To Mix Creatine With? Here Are Your Options

Supplements can taste bad, there’s no way around it. Creatine is no exception to this rule. Unflavored creatine, although considerably less expensive, is bitter and can be unpleasant to drink with water alone. Creatine capsules can be large and bothersome to consume, especially for those of us who have trouble …

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Pedialyte vs Gatorade: Which Is The Better Drink For Hydration?

When on a strength or hypertrophy training regimen, hydration generally isn’t going to be your biggest concern as far as your macronutrient and caloric intakes are concerned. Visiting the water fountain or taking a few swigs from your water bottle between sets and the recommended 1-2 gallons of water per …

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How To Use Mass Gainer For Optimal Muscle Growth Results

You’ve been hitting the gym, drinking your whey protein shakes, but you’re not noticing growth. There are a few factors that could be at play here. The first possibility is that you simply are not getting enough calories into your diet. This could be due to a busy lifestyle, a …

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How Much Water Should I Drink While Taking Creatine?

Creatine is one of the most popular muscle-building supplements out there, and for good reason. Creatine is an effective compound to get the most out of your workouts and aid your muscles in recovering more quickly. However, it is important to get enough water when taking creatine, to avoid the …

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The Ultimate List of Slow Burning Carbs

Carbohydrates are a controversial subject in the fitness world. “Do carbs make me fat?”, “Are carbs unhealthy?”, “Can I give my children carbs?” are all questions that come up in the diet fad magazine articles and create a blurry picture of carbohydrates for those seriously concerned about their nutrition. Doing …

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Low Carb Fast Food Breakfast: What Are Your Options?

French toast, pancakes, hashbrowns, waffles – traditionally, breakfast has been a pretty high-carb meal. This makes sense, as getting your carbs early in the morning helps you maintain energy for the day. If you are busy, you may stop at the local fast food joint to get your morning fill. …

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What Are The Best Supplements To Increase Appetite?

For anyone in a bulking phase, or simply someone that is having difficulty making their maintenance caloric threshold, appetite can be a big issue. If you don’t have the appetite to sustain the intake of enough food to meet your caloric needs for your goals, you won’t be making any …