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How Long Does It Take Muscle to Grow After Working Out?

Many people who first step foot into a gym enter with the goal of putting on some size. Whether it’s looking better naked, going up a shirt size or just having a set of python’s hanging by their sides, many fitness enthusiasts’ goal is to get big. Of course, people …

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Peanuts vs Cashews vs. Almonds vs Walnuts: What’s The Best Nut?

When trying to lose weight or stay lean, snacking is generally met with a bad reputation. This is due to all of the popular high-sodium, high-fat, processed foods available in convenience stores, drug stores, fast food restaurants and several other convenient grab-and-go places. Having unhealthy food constantly at your fingertips …

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Finding The Best Body Fat Scale: Reviews and Buyer’s Guide

If you can’t measure your success towards your fitness goals, how will you know if you’re doing it right? Tracking your physical progress is not only a quality assurance check of your diet and exercise regimen, but also a means of motivation as you see yourself getting closer to your …

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Finding The Best Home Gym: Comparisons, Reviews, & Top Picks

Finding the best home gym can be daunting to say the least. Everyone has different personal needs when it comes to health and fitness, and because of that there are literally hundreds of different home workout machines on the market to choose from. Are you trying to gain muscle, or …

Finding The Best Protein Powder For Diabetics: Reviews & Buyer’s Guide

Protein supplements are far and wide the most popular and best-selling supplements on the market. After all, if you’re not getting enough protein, your muscles won’t be growing anytime soon. However, when dealing with diabetes, you need to be attentive to what you eat. Carbohydrates, including sugars, are the largest …