Image of a baking table with gluten free breads

List of Foods That Are Both Gluten-Free AND Dairy-Free

If you have celiac disease, avoiding foods with gluten is the only way to avoid those nasty side effects. Unfortunately, most grains contain gluten and eating around this allergy can make you feel limited in your diet options. In addition, an aversion to dairy, whether due to lactose intolerance or …

Image of a plate of different cheese

Can Eating Too Much Cheese Be Unhealthy for The Body?

Cheese is probably the dairy product we encounter most on a daily basis. Cream cheese on our bagels in the morning, cheese on our sub sandwiches, macaroni for dinner and fondue for the in-laws (no double dipping). As you probably remember from the Kraft commercials, cheese is a good source …

Image of a man and woman with six pack abs

2017’s Best Cutting Stack

When it comes to cutting supplements, a lot of manufacturers promise the earth but actually deliver nothing more than an overgrown patch of dirt. In order to find a combination of supplements that will produce real, long term results you’ve got to look beyond the overblown promises and ripped freak …

Speed bag reviews

Best Speed Bags Reviewed

Few things are more reminiscent of the art and tradition of boxing than the sight and sound of a speed bag being knocked around. Speed bag training is not only one of the core staples of getting ready for the ring – it can be used to improve endurance, develop …

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What Are the Benefits and Side Effects of Taking Collagen Supplements?

If there’s a possible positive effect on health, there’s usually a supplement for it. Of course, supplements for your hair and skin exist, as well as supplements for your muscles. Collagen is a popular supplement that exists in the grey area between health supplement and cosmetic product. Most people take …

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Finding The Best Natural Pre-Workout: Reviews and Buyer’s Guide

Pre-workouts are notorious for containing all sorts of artificial ingredients and additives to get you pumped up for the gym. While most of these are completely safe to ingest, some people have reported adverse side effects, which has put pre-workout formulas under some serious scrutiny in the last few years. …